Positive Attitude and self-catering

Positive Attitudes and Self-Care

Phrases that promote positive attitudes

Okay, I knew you could. I am sure that you are able.
No doubt your good intentions.
Juan thinks highly of you.
If you need something, ask me.
I know you did not want.
I'm very proud of you.
Do you know? I love you so much.
I know you're good / a.
I congratulate you for what you've done.
When you need me, I'll help.
Noto each day are best.
I believe in what I say.
You know I want the best for you.
You deserve the best.
You can get anywhere.
The next notes will be better.
I missed you.
Self care

The self has some principles that should be taken into account in its development:

It is an act of life that allows people to become subjects of their own actions. Therefore, it is a voluntary process of the person herself.
It should be a philosophy of life and an individual responsibility closely linked to the daily life and the experiences of people, but in turn must be based on a system of formal and informal supports such as social and health system.
It is a social practice that involves some degree of knowledge and development of knowledge and results in exchanges and inter-relationships.
Self promotion

For people to assume self-care as a daily practice of life and health, it is necessary to include in promoting the following strategies:

People develop self-esteem and generate levels of strengthening or empowerment as a strategy to reverse the internalization of impotence, foster a sense of personal control and develop skills of personal and collective mobilization to change personal and social conditions for health.
On the other hand, to enhance self-esteem deliberate practice assertiveness, self-worth, self-recognition and self-expression of the aspects that favor the integral development are promoted.
Engaging dialogue of knowledge, which allows us to identify, interpret and understand the logic and dynamics of the world of life of people through the discovery and understanding of their rationale, purpose and meaning, to articulate it with scientific logic and recompose an enlightened view of disease and health that will lead to healthy behaviors.
Explore and understand the ruptures between knowledge, attitudes and practices; and set up training proposals for action and to make viable the harmony between cognition and behavior.
Health workers must take the self as an everyday experience, because the healthy living, self-promotion would be sharing their own experiences. To the extent that health personnel living with welfare will be able to promote the health of others.
Contextualize the self, ie directionality characteristics according to gender, ethnicity and human life cycle. It is important to understand that each person has a life story, values, beliefs, learning and different motivations.
Generate participatory processes; promoting self-care should include more active and informed people in their own health care involvement, participation understood as the process by which the community takes care of itself as itself and the surrounding environment, engineering sensitization to increase the degree of control and mutual commitment on the very health of the people providing health services and those who receive them.
Self-care means learning to participate in society, its dynamics, its specific characteristics and conditions at any given time, and to challenge to social demands. The knowledge learned through socialization underpin everyday thinking, the construction of alternatives, motivations, actions and decisions of daily life.
The health worker should seek opportunities for reflection and discussion about what people know, live and feel the different situations of life and health, which identify practices favorable, unfavorable and safe self-care, and promote through a educational process of reflection and action, a return to practice to transform it.